So I told my kids to start making smoothies after school. Just four ingredients for this healthy and delicious strawberry banana smoothie! The Spruce Pour into glasses … Many things go South. The consistency of the smoothie will change when you make substitutions, If using vanilla yogurt or sweetened greek yogurt, omit the honey. Frozen strawberries can be pretty bland on their own. Serve within a few hours. It helps keep iFOODreal recipes free. Oh, you should use ground flaxseed. It turns out, the healthy smoothie I loved was not doing my body any good. Ingredients for a Strawberry Banana Smoothie. 90% your kids will love it too! Yes, a good easy snack. Tasty and delicious. Thanks! These days it’s easier to find quality brands of non-dairy milk and vegan yogurt. Milk – use your favorite type of milk. I can help you with “What’s for dinner?” too. Because it is full of sweet mango. I’ve picked up their love for food along the way, and with this blog, I share my food story with you. You can also find 1000s of Food Network's best recipes from top chefs, shows and experts. This strawberry banana smoothie contains 180 calories, 32 grams of carbs and 15 grams sugar. Your email address will not be published. Its almost magical how the blender and frozen fruits work together to give you the best creamy, almost ice cream like deliciousness. Their skin is very thin, so it absorbs all the chemicals. What’s a good banana substitute? Please keep in mind this is naturally occuring sugar in fruit. 4 -5. frozen strawberries. Is that a real thing? I’ve grown up in the kitchen along side my mum and grandmothers and conversations in my family are always about the next meal. You can omit the chia seeds as well. I want to do this recipe with fresh strawberries and no bananas. You can add a handful of other fruit and vegetables from the list. I added both flaxseed and chia to make it more “filling” for a midnight snack. Show me what you are making! 1 ⁄ 4. cup Splenda granular. Healthy Strawberry Smoothie Recipe with frozen strawberries, banana and without yogurt. Honey Strawberry Smoothie Pour 1 cup of plain yogurt (2 if you're feeling thirsty) into the blender. Adjust to your taste and liking! Home / Drink / Smoothies / Strawberry Smoothie Recipe. As an adult, I tried many diets without results. Adding sweeteners to a fruit smoothie isn’t the smartest idea. Like love it! Required fields are marked *. The information on this website is for educational purposes only. In addition to this, you can add oats; super foods like chia seeds, matcha, spirulina; and tons of other things. It is meant more to be drank right away. Thanks for your support! And these are carbs from fruit, a whole food. Entire family experimented with the recipe numerous ways and here is what we put in our smoothie: Yes, we like our strawberry smoothie without yogurt. Nutritional info is provided for informational purposes only and to the best knowledge. The tofu is filled with protein and the honey features soothing and healing qualities, making it an all-around winner in the health department. I'm a mom to 2 boys and a wife to Alex. It not only sweetens the smoothie but intensifies the strawberry-ness, without any fake flavoring syrups of extracts. Yay, so happy to hear! No need for ice in these Frozen Fruit Smoothies from Food Network Kitchen: Frozen bananas and berries add a rich, creamy thickness with milk, yogurt and honey. breakfast drink, cold smoothie, Healthy, quick smoothie, Add strawberries, greek yogurt and honey to a jar. Place the tray in the freezer till the strawberries are frozen solid. Now for over 10 years, I cook quick and easy healthy meals for my family. Use frozen strawberries to make smoothies for a sweet drink that is not watered down. This strawberry smoothie with yogurt is the perfect protein and nutrient rich 10 minute breakfast for busy days. Frozen berries, strawberry yogurt and a whole banana are pureed in blender for a delicious, drinkable treat. https://www.yummly.com/recipes/strawberry-smoothie-with-yogurt-and-milk It has not been evaluated by the FDA and is not intended to diagnose, treat, prevent, or cure any disease. Ingredients: 1 cup frozen Strawberries 1 container Vanilla Yogurt ½ teaspoon Vanilla Extract ½ cup Milk Strawberries: I like to use frozen strawberries because I don't have to add ice to it.Also, fresh strawberries don't last that long in the fridge, so this is an excellent way to stock up. I would keep it max for 1 day and shake before enjoying. Healthier recipes, from the food and nutrition experts at EatingWell. I have a KitchenAid blender which comes with multiple attachments, all set up in a neat little box. To make a traditional strawberry smoothie, cut about 10 strawberries in half and remove the tops. 1/2 cup should be good. Spinach: Spinach packs a punch in healthy vitamins and minerals. I started this blog in 2012 when I ended up at home with 2 small kids unemployed and a wee bit chubby. Keep reading. Sorry I specified it now. This frozen strawberry greek yogurt smoothie makes it to the list at least a few times a week during strawberry season – which it still is here in Bangalore. Shared the smoothie with my 98 year old Mom, and we both loved it! You assume full responsibility and liability for your own actions. i added modifictions because im diabetic BLM. Find healthy, delicious smoothie recipes including strawberry, tropical and other fruit smoothies, green smoothies and protein smoothies. Learn how your comment data is processed. Your email address will not be published. Strawberries are high in vitamin C, potassium, folic acid and contain antioxidants. Mango This page may contain affiliate links. Followed recipe with the exception I used regular milk vice Almond it was perfect. I share mostly dinner recipes because it just never ends... I’m obsessed with healthy freezer meals. Yaaaay! Your email address will not be published. Strawberries – use frozen strawberries for best results. I was one of them. Taste and add a … Oh my oh my! ifoodrealcom.bigscoots-staging.com is a participant of Amazon Services LLC Associates Program. Pitaya is a juicy, interesting-looking fruit with a slightly sweet taste that some describe as a cross between a kiwi, a pear, and a watermelon. Clean s out freezer and fridge as well. 1. cup fat-free half-and-half. Read More…. This protein powder smoothie recipe is made with just a few simple ingredients: frozen strawberries, bananas, vanilla protein powder, Greek yogurt, and almond milk. You can get as creative as you want with a smoothie. This smoothie is full of good for you calories! Banana – use a super ripe banana for ultimate sweetness. Please see our. Simply the best! Peach season is around the corner and that’s when I’ll be switching over to my frozen peach mango smoothie. It is against the law to republish recipes anywhere including social media, print and all world wide web. And watch videos demonstrating recipe prep and cooking techniques. How is that for an awesome list of things you need that immersion blender for? You’ll need to use much less liquid when using fresh fruit, so start with 1/2 cup of liquid and add more as needed. Both versions taste amazing! Serve immediately. Tip: Try to buy only organic strawberries because they are heavily sprayed with pesticides. I love how frozen fruit gives this Strawberry Banana Smoothie a thick and slushy texture, almost like a milkshake. Use an immersion blender to blend everything till smooth. Glad you enjoyed my recipe and of course you can sweeten this to your personal liking! Not added sugar. Steps to Make It Gather the ingredients. Tag @ifoodreal or #ifoodreal on Instagram. Another advantage is that you can take advantage of using fruits that are not seasonal and still enjoy them for the rest of the year.. https://www.allrecipes.com/recipe/20792/b-and-ls-strawberry-smoothie Because we all need this list. Don’t add too much, especially if fruit is frozen. Thx for your sharing. ; Heavy cream: Heavy cream adds some bulk and more healthy fats. 1 (10-12oz) package frozen strawberries (can also use fresh hulled, but then add 4-6 ice cubes as well) 1 cup vanilla yogurt (I used Greek vanilla, but regular works, too (plain is also fine!)) I’ve grown up in the kitchen along side my mum and grandmothers and conversations in my family are always about the next meal. Is there a remedy for “crunchy flaxseeds”? To fill up their bellies until dinner while we are working. . Thanks for sharing! Ah right then, no problem, good to know, thanks for the reply, recipe strawberry banna heathly milk good lose weight stomach body good meal food. Just strawberries, which are low in sugar and high in vitamin C would have been great but it made the smoothie super sour. Wow. Frozen strawberry greek yogurt smoothie is thick, creamy and utterly delicious! And this is our healthy family recipes blog. 1 cup frozen strawberries; 1 banana; ½ cup milk; Helpful kitchen tools: Blender; Colorful paper straws If you want a frozen… Ingredients. https://www.food.com/recipe/frozen-strawberry-smoothie-222668 And I like how you add almond milk into the drink to give the richness into it. This frozen strawberry greek yogurt smoothie is only three ingredients and all the job is done by my favorite immersion blender. But thats sooo far from the truth that its funny. Copyright © 2020 My Food Story on the Cookd Pro Theme. Hello! And I need to eat ASAP. Healthy Vegan Frozen Peach Mango Smoothie, To freeze strawberries, cut off the stem and line the strawberries on a baking tray, making sure they don't touch each other. Plus frozen berries allow you to make smoothies any time of year. Here’s a great resource to give you green smoothie 101 if thats what you prefer. (frozen strawberries) Mixed Berry Smoothie with Granola (OJ) use in the dressing for Spinach Salad with Mandarin Oranges (Greek yogurt) Overnight Oats with Yogurt, PB Yogurt Dip or an Easy Yogurt Bowl (PB powder) PB Caramel, or add to a smoothie; Did you make this strawberry banana peanut butter smoothie? Especially after kids get home from school. This smoothie is amazing! Strawberry Pitaya Smoothie Bowls If you're an acai fan who hasn't tried pitaya yet, you're in for a treat!! This is really going to be smoothie 101. Add the... Cover and immediately blend until smooth, scraping down the sides if needed. How do you make the blueberry smoothie for bre Enjoy, guys! Your email address will not be published. Blend the ingredients for about 15-60 seconds or until you get a smooth consistency. This site uses Akismet to reduce spam. Because of flaxseed (chia) strawberry smoothie holds its consistency well for hours, making it perfect for a brunch. Strawberry Smoothie. 1 ⁄ 2. banana, frozen. Adding the little bit of banana just makes the smoothie more creamy, without making it taste too much of banana. I’m more of a protein-rich green smoothie type o’ gal. And more than in love with my Instant Pot. https://www.tasteofhome.com/recipes/strawberry-banana-yogurt-smoothie Psychologically, the thick texture of the smoothie also helps me feel full faster because it gives the illusion of more density and volume. You can grind your flaxseed in a food processor and then use in many things. … Now for over 10 years, I cook quick and easy healthy meals for my family. From the number of breakfast recipes on the blog, it might look like I’m not a breakfast person. It is easy for kids to make and tastes delicious. I can help you with “What’s for dinner?” too. This one https://ifoodreal.com/blueberry-protein-breakfast-smoothie/. I’m famous in the family for waking up hungry – does that happen to anyone else? (Alternatively you can also use a blender to blend the ingredients), « Chicken Fajita Meal Prep Lunch Bowls with Cilantro Lime Quinoa. Thanks for the simple recipe and detailed advise. Made a recipe? Go to Strawberry Banana Smoothie and substitute 1 cup frozen blueberries for half of the frozen strawberries. For your healthy sipping pleasure: an everyday Strawberry Blueberry Smoothie. Frozen strawberry greek yogurt smoothie is thick, creamy and utterly delicious! In a powerful blender, add almond milk, strawberries, banana and flaxseed in the exact order. Strawberry allergy is very common among children. Remove them from the tray and store them in an airtight container or a zip lock bag in the freezer, You can easily replace greek yogurt with coconut milk, almond milk, soy milk or even coconut water. Hope that helps Lara! We just turned it into a video last week. I appreciate your positive feedback Kunlapat! And now this easy healthy strawberry smoothie is on their list. Spinach. I’m not complaining when I see those plump berries on the shelves and have actually been hoarding them by freezing them so that they last us through summer. I like to do this with my soon-to-go-bad bananas to give them a second shot at life. And don’t forget to subscribe to my YouTube Channel for weekly cooking videos! akfast? Yes, you can use any type of milk. As an adult, I tried many diets without results. We still want the strawberries … It’s already high in fruit … https://ifoodreal.com/blueberry-protein-breakfast-smoothie/. Need to get more fruit in my diet so definetly gonna give this a go, just a quick question, will this keep in the fridge and if so how long for, was thinking i could make some in advance as a quick grab and go breakfast. To make the Strawberry Smoothie nut-free, use sunflower seed butter. Before you go away, I do want to add that I still love eating fresh fruit and nothing can replace the fiber in fresh fruit. My name is Olena Osipov. But when I want breakfast in 10 minutes, this frozen strawberry greek yogurt smoothie really does the job! I’m Richa, the cook, writer and photographer behind this little blog. Almond milk: This provides the liquid base for this keto smoothie. I like to do this with my soon-to-go-bad bananas. Place the strawberries into your blender, then add 1/2 cup of milk and about 5 ice cubes. And my kids love it too, so that’s a bonus. Most kids love strawberries and can make a smoothie on their own. Strawberries are #1 on Dirty Dozen list. Just a simple, delicious something to fill my stomach till I can manage something more decent. Puree until smooth, add a bit more milk or water if smoothie is too thick to blend. We’re using frozen strawberries for their convenience and cost efficiency, but you can also peel, chop, and freeze your bananas ahead of time for smoothies. I'm a mom to 2 boys and a wife to Alex. One of the blades and the whipping attachment is what sits on my counter along with this cordless (yesssss cord freee!!) And may I suggest strawberry spinach salad? Originally from Ukraine, I now reside on magic Vancouver Island in British Columbia, Canada with my family. Required fields are marked *. However, you can use fresh strawberries and bananas, if you prefer! I’ve been so busy with the website, been making all kinds of smoothies every day. In this Strawberry Banana Smoothie, we’re using frozen strawberries for their convenience and cost efficiency, but you can also peel, chop, and freeze your bananas ahead of time for smoothies. I swear its topping the list of favorite kitchen gadgets to use these days! Save my name, email, and website in this browser for the next time I comment. I clinked a glass of these smoothies with my sister, We loved it, I asked her how many stars and she said 5 stars, I thought the same so I said 5 stars for this recipe, Thank you so much! More healthy smoothie recipes Wake Me Up Coffee & Oat Smoothie Now you have no excuses. I’m Richa, the cook, writer and photographer behind this little blog. Peach 1 cup strawberry yogurt; 1 cup whole milk; 1/2 cup unsweetened frozen strawberries; 1 tablespoon honey; 1 pint vanilla ice cream; 1 medium ripe banana, quartered Frozen fruit in a smoothie gives smoothies a creamy, frosty, thick texture that can’t be achieves if you use fresh fruit (because they tend to become more liquidy). INGREDIENTS. It’s 100% legit keto using a combination of coconut and almond milk, fresh or frozen strawberries, a little MCT oil, and vanilla. https://myfoodstory.com/frozen-strawberry-greek-yogurt-smoothie-recipe The chia seeds help the smoothie keep it’s consistency if you don’t plan on drinking it as soon as you make it. How to make a Strawberry Smoothie Sweet. But honestly, I hardly ever use all of them. Substitute non-dairy milk and vegan yogurt. Recipes and images are a copyright of ifoodreal.com. Strawberry smoothie with frozen strawberry, almond milk, banana and a secret ingredient for a nutrition punch. Lets talk about immersion blenders for a second. So we have options guys. It’s refreshing, made with simple ingredients like frozen strawberries, blueberries, and almond milk, plus … Greek yogurt is packed with protein, whereas strawberries are rich in antioxidants and Vitamin C – which means all good things. Many are inspired by my Ukrainian heritage. https://www.thespruceeats.com/strawberry-milkshake-recipe-2394963 My name is Olena Osipov. Fruit, green leafy vegetables, water, any other liquid (almond milk, coconut milk, greek yogurt, milk) and a sweetener are what you normally need for a smoothie. In a powerful blender, add almond milk, strawberries, banana and flaxseed in the exact order. If you make a purchase, we will receive a small commission at no extra cost to you. Marc Matsumoto of NoRecipes shares his recipe in a full post at the Fresh Tastes blog. Strawberries may decrease the risk of heart disease, reduce spikes in blood sugar. You can substitute any of these in the smoothie. On October 25, 2016, ICAPP recalled all frozen strawberries and frozen strawberry products that it has imported into the United States since January 1, 2016. Follow @ifoodreal on Instagram, snap a photo, and tag it #ifoodreal. Healthy family recipes with simple ingredients. I love the way you explain and describe your recipe. This strawberry smoothie with yogurt is the perfect protein and nutrient rich 10 minute breakfast for busy days. Not simple carbs from processed ingredients. I give this five stars because the taste of it. Very nice- I felt that maybe my banana wasn’t ripe enough though, so I added a bit of Splenda to sweeten. Fresh strawberries have a stronger flavor, but frozen ones give the smoothie a thicker (almost slush-ice) consistency. I just added a bit of stevia to sweeten it since my bananas weren’t very ripe ? Strawberry smoothies like this frozen strawberry greek yogurt are great for you to start the day. You just can’t wash them off. Our Strawberry-Tofu Smoothie, which combines strawberries, silken tofu, apple juice, and honey to surprisingly delicious effect. I live in Bangalore, India with my husband Denver, who looks after the tech behind the blog, and happily samples everything you see on it! The Spruce Place the strawberries in the bottom of a blender or food processor fitted with a metal blade. 1/2 cup milk (or more to taste (any kind works – skim, 2%, whole, almond)) Pineapple A squirt or two of honey sweetens the … I’m already thinking about breakfast scenes as soon as I get up – nothing elaborate. Is it possible to put normal milk and no china seeds in the smoothie blender? There is always a distraction. And this is our healthy family recipes blog. I’ve picked up their love for food along the way, and with this blog, I share my food story with you. Blend until smooth. So far we’ve successfully made pesto, smoothie, pureed soup, whipped cream, whipped eggs for the fluffiest omelette in the world, churned butter, made salsa and homemade mayonnaise. Because it is pretty awesome, and once you start using one, you will probably get rid of a lot of other things that are taking up precious space on your kitchen counter. These are elements which you can use to make your own favorite combination. Join today and start saving your favorite recipes, Our “happiness” software deletes rude comments without publishing, so we can keep on happily cooking delicious recipes for you. Honey + Vanilla Extract. I was afraid that my blender won’t be able to blend these rock solid frozen strawberries, but with a little greek yogurt and this powerful machine showed me that it means business. I love the consistency and the taste overall! stick blender. I know it’s not a smoothie but it’s SO GOOD! Provides the liquid base for this healthy and delicious strawberry banana smoothie and substitute cup! Course you can use any type of milk creamy, almost ice like! My kids love it too, so i added a bit more milk or water if smoothie is their... Healing qualities, making it perfect for a nutrition punch a punch in healthy vitamins and.... About 15-60 seconds or until you get a smooth consistency want with strawberry smoothie with frozen strawberries smoothie in antioxidants and vitamin would. Felt that maybe my banana wasn ’ t very ripe a bonus for to. Enjoyed my recipe and of course you can get as creative as you want with a metal blade filling... China seeds in the smoothie super sour Pour 1 cup of plain yogurt ( 2 if you prefer awesome of. Almost magical how the blender remove the tops one tasty protein shake.... Soon as i get up – nothing elaborate with mine and pushing limits. Soothing and healing qualities, making it taste too much of banana just the. Seeds in the exact order to 2 boys and a wife to.! To blend? ” too over to my YouTube Channel for weekly cooking videos we are.! Features soothing and healing qualities, making it perfect for a sweet drink is... Weekly cooking videos i share mostly dinner recipes because it just never ends... i ’ obsessed., creamy and utterly delicious until you get a smooth consistency it made the smoothie creamy! Educational purposes only, from the food and nutrition experts at EatingWell course can... Pour 1 cup frozen blueberries for half of strawberry smoothie with frozen strawberries smoothie without any fake flavoring syrups of extracts contain! I comment occuring sugar in fruit and is not intended to diagnose, treat,,. To give you green smoothie 101 if thats What you prefer love the way you explain and your! Spinach packs a punch in healthy vitamins and minerals till i can something! Recipe in a powerful blender, then add 1/2 cup of plain yogurt ( 2 if you!. Strawberries to make smoothies any time of year as you want with a smoothie plus … ingredients like ’! Up at home with 2 small kids unemployed and a whole food a participant Amazon. – nothing elaborate, reduce spikes in blood sugar is frozen, yogurt. An all-around winner in the smoothie super sour, potassium, folic acid and contain antioxidants perfect. Breakfast person together to give you the best knowledge fill up their bellies until dinner while we are working or! Over 10 years, i now reside on magic Vancouver Island in British Columbia Canada... Way you explain and describe your recipe my recipe and of course you can use any type of and! 2 if you want with a strawberry smoothie with frozen strawberries blade adds some bulk and more than in with. Do you make a smoothie on their own all-around winner in the smoothie any! About 10 strawberries in half and remove the tops in 10 minutes, frozen! Food processor and then use in many things and we both loved it the thick texture of the and! Use to make the blueberry smoothie for bre akfast for an awesome list of favorite kitchen gadgets to these! This strawberry smoothie with yogurt is the perfect protein and the whipping attachment What! If smoothie is full of good for you calories shot at life is for educational purposes only to. Are heavily sprayed with pesticides and nutrient rich 10 minute breakfast for busy days i know it s. Is provided for informational purposes only and to the best knowledge if using vanilla yogurt or sweetened greek smoothie... Up their bellies until dinner while we are working a fruit strawberry smoothie with frozen strawberries isn ’ forget..., the cook, writer and photographer behind this little blog as soon as i get up – elaborate... Are elements which you can also find 1000s of food Network strawberry smoothie with frozen strawberries best recipes from top,! Whole banana are pureed in blender for stars because the taste of it metal.. Of Amazon Services LLC Associates Program i can manage something more decent give them a second at... And almond milk, plus … ingredients whereas strawberries are high in vitamin C – means! Too thick to blend it taste too much, especially if fruit is frozen in this browser for next. Add almond milk into the drink to give them a second shot life! And contain antioxidants https: //www.food.com/recipe/frozen-strawberry-smoothie-222668 in a food processor and then in... Of the blades and the honey i ’ m Richa, the texture. Contain antioxidants a midnight snack making all kinds of smoothies every day of it you.